SW

Our Programs

One Gym. Six Ways To Train.

How It Works

Assessment First. Then A Real Plan.

Every new member starts with a one-on-one consultation with Suraj — body composition, goals and lifestyle — before a single rep is programmed. Nothing here is a template.

Fitness Assessment: Body measurements, mobility check and goal-setting with Suraj personally.
Custom Training Plan: Strength, hypertrophy or fat-loss programming matched to your body and schedule.
Diet & Nutrition: A practical, Indian-diet-friendly meal plan that fits your daily routine.
Progress Tracking: Monthly check-ins to adjust the plan as you get stronger.

Trainer coaching a client at the gym

1000+Members transformed

Pick Your Program

Every Program, Explained.

Personal training

Signature · All Levels

Personal Training

Fully one-on-one coaching with Suraj Wanjari — form, programming and accountability in every session.

60 min 1-on-1

Strength and bodybuilding

Strength Focus

Strength & Bodybuilding

Progressive overload programming for members chasing size, strength and a competitive physique.

50 min Muscle Gain

Weight loss batch

Fat Loss

Weight Loss Program

High-rep circuits paired with a custom diet plan built to burn fat without losing strength.

50 min Fat Burn

Women's fitness batch

Women's Zone

Women's Fitness Batch

A dedicated batch and timing slot with trainers focused on strength, toning and confidence.

50 min Women Only

Functional training

Group Training

Functional Training

Small-group circuits combining kettlebells, bands and bodyweight work for full-body conditioning.

45 min Group

Free trial session

New Members

Free Trial Session

A complimentary walkthrough of the gym floor plus a one-on-one goal chat with Suraj before you join.

30 min Free

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